Osteopath in Redland Bay
All Well Holistic Health & Osteopathy
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Constantly looking down at your phone can cause a 27kg force on your neck
On average, we are spending up to four hours a day looking down to read something or check our phones. This equates to 1,400 hours every year of extra stress on our cervical spines – the part in our necks just above our shoulders. A recent study suggests that every time we do, we are putting about 27kg of force on our necks.
Breathing easier: unveiling the power of Orofacial Myofunctional Therapy in tackling Sleep Apnoea challenges
Obstructive Sleep Apnoea (OSAS) is a prevalent sleep disorder marked by the obstruction of the upper airway during sleep, leading to disrupted breathing patterns and decreased oxygen levels. This multifaceted condition is influenced by factros such as obesity, craniofacial abnormalities, muscle tone, and tongue positioning during sleep.
Orofacial Myofunctional Therapy has emerged as a promising avenue, addressing the pathophysiological aspects of OSAS through non-invasive techniques.
Balancing Act: How can Cranial Osteopathy offer relief for Vertigo sufferers
Cranial Osteopathy is a manual therapy that focuses on the manipulation of the cranial bones, spine, and sacrum to enhance the flow of cerebrospinal fluid and restore balance within the body. Numerous studies have shone a spotlight on the effectiveness of cranial osteopathy in improving balance for individuals grappling with chronic peripheral vestibular disorders. Craniosacral osteopathy demonstrated its potential to regulate balance functions, offering hope for those seeking relief from the burden of prolonged dizziness.